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Montreal Life Coach | The Mind Body Academy

Written by Laura Lee Peters

Sarah Rose

Montreal Life Coach Sarah Rose is the founder of The Mind Body Academy. It's a one-of-a-kind coaching program that's designed to help you lose weight by mastering your mindset instead of focusing solely on your diet.

If you've been struggling to lose weight or to build a healthy relationship with your body, Sarah's here to help.

The Mind Body Academy Journey

Like so many health and wellness professionals, Sarah’s journey into the industry started with her trying to heal herself. After going through an incredibly difficult series of events, Sarah ended up developing severe depression and an eating disorder. As time passed, she felt as if she could no longer recognize herself.

Sarah Rose

She did the best she could to survive, until one day, her body forced her to stop.

The sounds of nurses talking, concerned family members whispering to one another and the low murmuring of machines filled the room. As she opened her eyes, she quickly came to realize that she was lying in a hospital bed.

Wake up calls come in all shapes and sizes, but this one, was about as scary as it gets. After she learned what had happened, and she had some time for it to fully sink in, she realized that she needed to make a change. She also realized for the very first time that the change she needed to make wasn’t physical, it was mental. From that moment on, her life began to change.

Sarah Rose's Credentials

Sarah Rose

Sarah’s experiences lead her to study psychology as well as neuroscience in University.

While she was there though, she quickly came to realize that what she wanted to do wasn't being taught in the classes she was taking. Something was missing, but she couldn’t quite put her finger on it.

As Sarah continued to search for the information she was looking for, she discovered a book called The Art of Non-Conformity by Chris Guillebeau. It was this book that taught her what she needed to know.

Sarah Rose

She made an incredibly brave decision to leave the program she was in and instead spent the next year healing, learning, and building the foundation of her dream life and dream company.

In one year she read over 100 books and by the end of it, she’d launched her very own coaching business.

Oh and in case we forgot to mention it, she's certified as:

  • A Yoga Instructor

  • An NLP Instructor

  • A Mindfulness Teacher

  • A Life Coach

  • A Weight Loss Coach

She also continues to educate herself regularly through books, peer-reviewed articles, and so much more.

Sarah's Mission

Sarah Rose

Sarah's mission is to help people lose weight without losing their minds. It's also to make sure that no one ever has to go through what she went through on her own.

Mind Body Academy Signature Program

Sarah's signature program, Think Yourself Thin, will teach you how to listen to your body and become your own accountability coach. What does that mean?

It means that you'll be able to reclaim your power. It means no more flip-flop dieting. It means you’ll finally get results.

So how does it work?

For either 3 or 6 months, Sarah will help you to work through the three stages of weight loss which are:

  1. Mindset Mastery

  2. Self Mastery

  3. Action Mastery

To find out more about each of these steps you can head over to Sarah’s Website by clicking here.

What Makes Her Different

Most weight-loss experts focus solely on diet and exercise but Sarah knows that that way of working can only go so far.

In order to help you lose weight and actually keep it off, Sarah helps you to get to the root cause and or causes that have helped to create the habits that you have around diet and exercise.

Sarah Rose

When you understand what has caused you to develop the habits that you have, you'll be able to start working on healing the relationship that you have with yourself which will help to heal the relationship that you have with your body.

From our brief conversation with Sarah, we were able to see that she's incredibly kind, empathetic, funny, and honestly brilliant.

She genuinely wants to help you to create a you that feels good, not just a you that looks good.

What Else Should You Know

Sarah Rose

Right now Sarah's working on something incredible, she's writing a book! Although we can't reveal too much about it, we call tell you this - it's going to completely change the way that you think about weight loss.

In the meantime, if you're looking to learn as much as you can about your health and how to master it, you can simply head over to Sarah's website to download her free eBook called The Genius Body Food Guide.

It’s a 76 page long guide that'll teach you how to use food to detox your mind and body in order to create a better you.

There are 30+ recipes from 10+ nutrition and wellness contributors and priceless tips and tricks to get you started.

Sarah Rose

Sarah also runs an incredible podcast series that'll help you to get your journey of weight loss started by helping you to take a closer look at your mindset.

You can listen to it on all major podcast platforms and you can also find it on her website by clicking here.

Last, but not least, Sarah offers free first consultations!

They're 30 minutes long and they'll provide you with the perfect opportunity to virtually meet Sarah in order to make sure that you guys are fit.

Get in Contact With Her

Although we're pretty sure that you'll want to work with Sarah after you get to meet her, if you'd like to know more about her and all that she does, feel free to contact her by email at sarahrose@mindbody.acedemy.

You can also head to her website at

To stay up to date with all that she does you can follow her on Instagram @evolvewithsarah.

Sarah Rose

If you have any questions about any of the information in this article please feel free to contact us at

To stay up to date with all that we’re up to follow us on Instagram @myhealthmontreal.

Until next time,

Stay Healthy

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